Mindfulness is a state of active, open attention to the present. This state encompasses observing ones thoughts and feelings without judging them as good or bad. Ressentez les sensations dans vos pieds et vos jambes. Read online science meditation et pleine conscience olivier tj32286. Download science meditation et pleine conscience olivier tj32286. Pdf positive psychology and mindfulness research fields have developed concomitantly. We will focus our attention on the mindfulness meditation, which is the key. Nature sounds, fall asleep, meditation music, deep sleep, 2580d. The full text of this article is available in pdf format. If you want to make mindfulness a part of your life, youll probably want to consider working with a meditation teacher or instructor.